Obesity Linked to Poorer Mental Skills in Seniors

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Source: http://news.yahoo.com/obesity-linked-poorer-mental-skills-seniors-130207645.html

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Q&A: As a diabetic . . . is everything a no-no ? | Health and Fitness ...

Question by janaji63: As a diabetic . . . is everything a no-no ?
I?m a diabetic in very sad shape. I?m going downhill I know it. I have very poor eating habits & barely any self control. I am disabled due to a back injury. I am over weight by at least 100 lbs. I have cardiac artery disease & am awaiting a triple bypass surgery. The doctors want me to lose another 50 lbs before they do the surgery so my survival rate will be better when they have to put me on the heart lung machine for surgery. I have high blood pressure, low thyroid, asthmatic, quit smoking 7 months ago, on oxygen 24 hours a day at home & cannot exercise. My oxygen saturation drops just getting up to walk to the next room. One of the side effects of my asthma medication is weight gain. One of the side effects of my diabetic medication is weight gain. My low thyroid makes me battle with weight gain. I am not able to get up & prepare healthy meals for myself on a daily basis. I can only stand for about 5 minutes at a time. Like I said, I am in bad shape. I was drinking Coke Zero but my parents had a fit because Coke Zero is sweetened with aspartame & is known to cause brain cancer in lab rats. So I went back to regular coke. I thought I would try some Gatorade. Now I find out that stuff is no better for me than the colas. So I am SUPER discouraged. What the devil can diabetics drink besides water ??? I can?t cook or eat 3 square meals a day so I have a lot of frozen foods which is also bad. Seems everything I touch is bad & I?m about to give up entirely. What can I eat & drink ?
I have already had 2 heart attacks. I am under strict instructions NOT to exercise, yet they want me to lose weight. I can?t walk into the next room without having my oxygen drop & be near another attack, sometimes having to use a nitro. I?m not wining because I?m in this shape. I?m wining because everything I try to do to get out of this shape is the wrong thing or not good for me or it?s something I can?t do. I have not been on insulin since being diagnosed except when I go into the hospital. But I am fixing to have to ask my doctor to put me on it & then fight to try to get help to pay for it because I have no insurance & get my medical care from the state. This is what poverty is like. I can?t afford the type of foods from the grocery that I should be eating because low sugar foods are twice as expensive. I can barely afford the bad stuff. I am quite discouraged.

Best answer:

Answer by Gary B
Understand that your parents are very scientifically misinformed. Aspartame DOES cause cancer in lab rats. BUT for it to affect YOU, your would have to eat like 40 pounds of Aspartame EVERY DAY.

A Coke Zero or Diet Coke a day, even three or four, is NOT going to harm you. What IS going to harm you is all that sugar in regular Coke, Gatorade, ALL ?power Drinks?, and things like that.

you MUST cut out ALL SUGARS in your diet. and it IS OK to substitute aspartame and Splenda (and ANY artificial sweetener) to ge the sweet taste.

You must ALSO reduce your Carbohydrate intake. Get a Diabetic Cookbook, and USE IT. It is extremely important that you know the sources of carbohydrates, AND know just how many ?carbs? you can have at each meal.

You have multiple problems causing weight gain. Therefore you MUST reduce yo r caloric intake. ?Normal? people requires about 2000 calories a day. But due to your medication your only have two choices:
Cut your calories down to 1600 a day
2) Get LOTS more exercise.

The more exercise you get, the more you can eat! Walk, swim, ride a bike. Play volleyball or jog if you are able.

YOU are the answer to your problems. You need to stop whining about what you CAN?T do, and start doing everything you CAN do.

Control of diabetes is ALL up to you. YOU will determine whether or not you live or die. LITERALLY. if you continue to make bad choices in your lifestyle (eating a poor diet, failing to get exercise, not taking your medicines properly) then you will die young and in a great deal of pain, You will probably also be limited to a nursing home at a young age, unable to function outside because of amputations, heart attacks , or strokes.

But if you develop the self-discipline to take control of your life, exercise, diet, and medicine RIGHT NOW, then you can live as long as anyone else, and participate in school sports, music, a career, and even get married and have children of your own.

EDUCATE YOURSELF! Your parents are a POOR source of information. Ask your doctor to refer you to a Diabetic Educator who can teach you the CORRECT things to eat, and stop listening to your parents. concerning your diet.

What do you think? Answer below!

Related posts:

1. Diabetic drinks for my dad?
2. What could be a new different flavour of coke?
3. Will you help me please?(For Coke and Diet Coke Drinkers)?
4. Can following a diabetic diet plan if I?m not diabetic be beneficial?
5. Q&A: Low Calorie Diabetic Diet,seeking food plan n recipe for 60+ female,diabetic, hypertensive n heart patient.?

Tags: diabetic, everything, nono

This entry was posted on Wednesday, March 21st, 2012 at 6:12 am and is filed under Exercise Advice. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.use-free.com/blog/qa-as-a-diabetic-is-everything-a-no-no

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2013 House GOP budget raises 2012 stakes (CNN)

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Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/213653051?client_source=feed&format=rss

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Factbox: House Republican budget calls for Medicare revamp

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Source: http://news.yahoo.com/factbox-house-republican-budget-calls-medicare-revamp-142752571.html

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Ameyo Enhances Customer Satisfaction of Leading Travel e ...

GURGAON, India, March 20, 2012 /PRNewswire/ ?

Kerala Holiday Mart ? an online business that provides customized holiday packages, especially in the southern parts of India, experiences enhanced customer satisfaction with Ameyo. The former boasts of building long term relationships with its customers and providing new avenues for richer travel experiences. It constantly takes efforts to upgrade its services to meet changing needs, and thus required a technology to reach out to customers and deliver the highest level of customer satisfaction.

Speaking about the solution, Kuncheria Thomas, CEO, Kerala Holiday Mart says, ?Being a key player in the domain of travel e-commerce, our objective is to exhilarate the customer experience by delivering quality tourism services and travel information at the click of a button. For this we needed a solution that could automate our entire interaction processes and eliminate the possibility of calls going unanswered. We also wanted to manage our sales leads effectively by reaching out to the customer as soon as he/she post a requirement with us. Ameyo perfectly suited the needs of a travel e-commerce business like ours and enhanced our capability to acquire, delight and retain customers.?

Like any other travel e-commerce business, Customer Experience Management (CEM) forms an integral part of Kerala Holiday Mart. Targeting next level business growth, the company was evaluating technology solutions that could effectively manage their dynamic business processes.? Ameyo scored over competition in automating the entire interaction cycle and providing a bird?s eye view of the operations. Pre-integrated with the right tools, the solution provides for an all-in-one solution to effectively manage their CEM goals.

Kerala Holiday Mart believes in providing quick and easy access of information to its customers. The coordination between their web portal and customer support center proved to be highly beneficial in creating happy customers. Order booking confirmation, fastest-query resolution, instant call backs and follow-ups were some of the added advantages of roping in Ameyo.

About Kerala Holiday Mart

Kerala Holiday Mart consists of a team of experienced travel professionals who are passionate about designing holiday experiences throughout South India. The packages are created by hand-picking choice hotel destinations in Kerala, Tamil Nadu and Karnataka, combining them with integrated transportation for the perfect holiday experience.

About Drishti?

Drishti is a leading provider of contact center software and enterprise communications applications. Drishti offers communications solutions that empower enterprises to dynamically manage business processes, interactions, workforce and service levels on emerging unified communications (IP telephony, unified messaging, conferencing, presence management, and application Ccllaboration), SOA (Service Oriented Architecture), and SaaS (Software as a service). Cutting-edge technologies from Drishti have been designed to add value to the businesses and pave way for a structured growth. Their customers enjoy significant benefits in terms of increase in efficiency levels, reduction in operational costs, flexibility to grow, consistent user experience and a demonstrable ROI.

Primary Media Contact : Chetna Mishra, chetnamishra@drishti-soft.com, 91-989-9943862

Secondary Media Contact : Vishal Chandra, vchandra@drishti-soft.com, 91-995-3424875

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Article source: http://www.prnewswire.com/news-releases/ameyo-enhances-customer-satisfaction-of-leading-travel-e-commerce-business-143437726.html

Tags: otcbb news

Source: http://serious-speculator.com/2012/03/20/ameyo-enhances-customer-satisfaction-of-leading-travel-e-commerce-business/

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This entry was posted on ???, 3? 20th, 2012 at 3:38 PM and is filed under ???. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://asics.manablog.jp/archives/12220

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Pet Birds For Children ? 3 Birds That Make Great Pets For Children ...

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