Your Health and Fitness Questions Answered - Rocofit Health ...

Your Health and Fitness Questions Answered

Your health and fitness questions answered every Monday!

This week we had some great question! Here are your answers for week 2/6.

Health and Fitness Questions:

1. If you were surrounded on a deserted island what 3 pieces of workout equipment would you take?

2. When you soak and cook beans do they lose nutrients?

3. Why do you love Juice Plus?

4. What can you recommend to eat during that time of the month for women so their mood swings aren?t so drastic?

My answers for you

Remember you can leave me your questions on this post, on Facebook/rocofit on YouTube/rocofit or on twitter by using the #rocofit

Looking forward to next Monday!

Health and Happiness.

Source: http://www.rocofit.com/your-health-and-fitness-questions-answered/

mt rainier caucus stanford vs oklahoma state occupy rose parade vesta williams stanford stanford

Matrix One gets delayed at customs, manufacturer suspends new orders of $90 tablet

In early August, we reported that the Matrix One $90 tablet was finally available for sale, but it now seems that the celebration was a bit pre-mature. Anyone who might've ordered the bargain bin slate must now wait for the company to move through a mess of red tape, as Matrix One has revealed that all of its shipments have been delayed at customs. While the company hasn't given any specific reason for the holdup, it's since suspended the ordering process as it waits for the current shipments to clear. For its part, Matrix One states that it's diligently working toward a resolution and promises to provide further updates as they become available. If you're concerned about your order, feel free to hit up the company directly. You'll find everything you need in Matrix One's full statement after the break.

[Thanks, Michael]

Continue reading Matrix One gets delayed at customs, manufacturer suspends new orders of $90 tablet

Filed under: Tablets

Matrix One gets delayed at customs, manufacturer suspends new orders of $90 tablet originally appeared on Engadget on Tue, 06 Nov 2012 05:25:00 EDT. Please see our terms for use of feeds.

Permalink   |  Matrix One  | Email this | Comments

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/duyMddpQY0U/

arpaio carol burnett neil degrasse tyson neil degrasse tyson davy jones death born this way foundation lytro camera

Chosen randomly by blindfolded boy: Coptic Church elects new pope

wwww.catholic.org

The Coptic Orthodox church, the Middle East's biggest Christian community has chosen a new pope. The name of Bishop Tawadros was chosen as a blindfolded altar boy picked one of three names in a plastic ball at a glass chalice at the altar of the Abbasiya cathedral in Cairo.

Source: http://www.facebook.com/catholiconline/posts/10152214226580268

amy schumer amy schumer Prince Harry Vegas pictures Avril Lavigne Microsoft Tropical Storm Isaac amber portwood

Lady Gaga Praises Adele's Body Confidence

Lady Gaga wants to be more confident in her body image, and she's looking to Adele for pointers. In an interview with Stylist magazine, Gaga, who is currently traveling the world on her Born This Way Ball tour, praises the British vocalist for not letting her weight define her.

Source: http://www.ivillage.com/lady-gaga-praises-adeles-body-confidence/1-a-498995?dst=iv%3AiVillage%3Alady-gaga-praises-adeles-body-confidence-498995

matt ryan matt ryan att wireless nfl nfl Mother Jones cars

Scrapbook: Pink Pirate Princess Halloween | Little Big

This year we celebrated Halloween with a milestone as it was the first year Isobel was both interested and not terrified in going trick-or-treating and the first year where we did not dictate her Halloween costume. I?m sure it doesn?t surprise you that she chose to be a Pink! Pirate! Princess! I was just happy it was a costume we could put together in an inexpensive, DIY fashion. She seemed firm on her decision to dress as a Pink! Pirate! Princess! all the way back in August, my preferred month for starting Halloween preparations. Of course, two weeks before Halloween she told me she changed her mind and wanted to be a cupcake butterfly instead but it was too late. First of all, I don?t even know what that is, and secondly, we had already gathered the necessary floufy pink pirate accessories.

(If you are wondering what a cupcake butterfly might look like, my friend Stef drew this helpful illustration.)

As soon as Grandma and Grandpa heard of her plan to rule her kingdom while swashbuckling on the high seas, they took to the internet and bought her this pink and black pirate hat trimmed with a cotton candy-fluff of marabou. She was the envy of every scurvy dog and palace concubine, I?m sure.

Her eye patch is a DIY creation I fashioned out of a pink sequined hair band and a heart-shaped piece of felt traced with a cookie cutter to get the perfect shape. I was astonished that she wore both the hat and the eye patch for nearly the entire day. Anyone who?s had a child knows any sort of head gear can be a total deal breaker for a baby or toddler. The tutu she is wearing was found at a thrift store for a dollar, as was her bright pink pumpkin. Her leggings were a gift from Japan from friends Robert and Ashley and the dress came secondhand from her cousin. She treasure sash, the best component of her costume by far, came from our visit to the Greek Food Festival, where vendors sold pieces of traditional Greek costumes as well as fanciful versions like this one. Isobel calls it ?the penny skirt.?

The pirate cutlass was purchased at the dollar store and when the clerk rang us up he tried to make conversation. ?What a great sword!? he said to Isobel. ?Thanks,? she replied nonchalantly. ?It?s for killing people.? We glued plastic jewels to a few inches of both sides of the blade to make it more ?princess-y?. Isobel wanted me to glue jewels to both sides of the entire thing, but that would have made it so heavy as to turn it into a real weapon. You know. For killing people.

We started partying early on Halloween by picking up my mom and heading to our library?s Halloween costume parade and story time program. Isobel made a ghost who seems to be in dire need of chiropractic care and took every opportunity to wiggle her jingly bum to the story time music. When that was done we had lunch with my mom and spent an hour at a local pumpkin patch where Isobel directed my mother through a hay maze and rode on a tiny tractor like a lady.

By the time we were done with all that I noticed that Isobel had spilled yogurt on her dress at lunch to which a fine coating of hay and dust from our pumpkin patch adventure had attached itself. She had been tarred and feathered, Halloween-style. Fortunately we had a backup dress and while it was black, not pink, it did the job well enough for trick or treating. It was actually a bit chilly this year so we added pink pants and a sweater.

Anthony practiced trick-or-treating with her the night before so Isobel was ready to go when the time came. She was a bit shy for the first house but once she realized all she had to do was ring the doorbell repeatedly and shout ?trick or treat!? when the door opened to get candy, she was hooked. By the time we were walking away from a house Isobel would excitedly ask, ?How about we try the next house, Mama??

?We visited some family and some friends and went by a few more houses before calling it an early night. The events of the day had caught up to her and we knew it was time to go home when she said, ?Dada, will you carry my pumpkin for me? It?s too heavy from all the treats.?

Source: http://thelittlebigblog.com/2012/11/05/scrapbook-pink-pirate-princess-halloween/

white house easter egg roll 2012 andy cohen andy cohen mozambique oosthuizen great expectations jake owen

SAfrica deputy president urged to challenge Zuma

'},"otherParams":{"t_e":1,".intl":"US"},"events":{"fetch":{lv:2,"sp":"2023995647","ps":"LREC,MON","npv":true,"bg":"#FFFFFF","em":escape('{"site-attribute":"_id=\'29e676c3-dfda-3f91-b8cf-065ca6f497c9\' rs=\'lmsid:a077000000IpoJiAAJ\' ctype=\'News\' ctopid=\'9174489\' can_suppress_ugc=\'1\' content=\'no_expandable;ajax_cert_expandable;\' ADSSA"}'),"em_orig":escape('{"site-attribute":"_id=\'29e676c3-dfda-3f91-b8cf-065ca6f497c9\' rs=\'lmsid:a077000000IpoJiAAJ\' ctype=\'News\' ctopid=\'9174489\' can_suppress_ugc=\'1\' content=\'no_expandable;ajax_cert_expandable;\' ADSSA"}')}}};var _createNodes=function(){var nIds=_conf.nodeIds;for(var i in nIds){var nId=nIds[i];var dId=_conf.destinationMap[nIds[i].replace("yom-","")];n=Y.one("#"+nId);if(n)var center=n.one("center");var node=Y.one("#"+dId);var nodeHTML;if(center && !node){nodeHTML=_conf.nodes[nId];center.insert(nodeHTML);};};};var _prepareNodes=function(){var nIds=_conf.nodeIds;for(var i in nIds){var nId=nIds[i];var dId=_conf.destinationMap[nIds[i].replace("yom-ad-","")];n=Y.one("#"+nId);if(n)var center=n.one("center");var node=Y.one("#"+dId);if(center && node){center.set("innerHTML","");center.insert(node);node.setStyle("display","block");};};};var _darla;var _config=function(){if(YAHOO.ads.darla){_darla = YAHOO.ads.darla;_createNodes();};};var _fetch=function(spaceid,adssa,ps){ if (typeof(ps)!='undefined') _conf.events.fetch.ps = ps;if(typeof spaceid != "undefined") _conf.events.fetch.sp=spaceid;adssa = (typeof adssa != "undefined" && adssa != null) ? escape(adssa.replace(/\"/g, "'")) : "";_conf.events.fetch.em=_conf.events.fetch.em_orig.replace("ADSSA", adssa);if(_darla){_prepareNodes();_darla.setConfig(_conf);_darla.event("fetch");};};Y.on("domready", function(){_config();});;var that={"fetch":_fetch,"getNodes":_conf.nodes,"getConf":_conf};return that;}();/* Backwards compatibility - Assigning the latest instance to the main fetch function */YUI.PhotoAdsDarla.fetch=YUI.PhotoAdsDarla.photoslightboxdarla.fetch; }); Y.later(10, this, function() {YAHOO.namespace('Media.Social').Lightbox = {}; }); Y.later(10, this, function() {Y.Media.Article.init(); }); Y.later(10, this, function() {new Y.Media.AuthorBadge(); }); Y.later(10, this, function() {new Y.Media.Branding(); }); Y.later(10, this, function() {Y.on("load", function () { YUI.namespace("Media.SocialButtons"); var instances = YUI.Media.SocialButtons.instances || [], globalConf = YAHOO.Media.SocialButtons.conf || {}, vplContainers = []; Y.all(".ymsb").each(function (node) { var id = node.get("id"), conf = YAHOO.Media.SocialButtons.configs[id], instance; if (conf) { instance = new Y.SocialButtons({ srcNode: node, config: Y.merge(globalConf, conf.config || {}), contentMetadata: conf.content || {}, tracking: conf.tracking || {} }); vplContainers.push( { selector: "#" + id, callback: function(node) { instance.render(); instance = conf = id = null; } }); if (conf.config && conf.config.dynamic) { instances.push(instance); } } }); Y.Global.Media.ViewportLoader.addContainers(vplContainers); YUI.Media.SocialButtons.instances = instances; }); }); Y.later(10, this, function() {if (!Y.Media) { return; } Y.Media.boba_lightbox_module_targets = Y.Media.boba_lightbox_module_targets || {}; Y.Media.boba_lightbox_module_configs = Y.Media.boba_lightbox_module_configs || {}; Y.Media.boba_lightbox_module_dataset = Y.Media.boba_lightbox_module_dataset || {}; Y.Media.boba_lightbox_module_whitelist = Y.Media.boba_lightbox_module_whitelist || {}; Y.Media.boba_lightbox_module_dataset['3867aae0141fd1725118f31b866bc9f1'] = []; Y.Media.boba_lightbox_module_configs['3867aae0141fd1725118f31b866bc9f1'] = {"spaceid":"2023995647","ult_pt":"story-lightbox","darla_id":"","images_total":0,"xhr_url":"\/_xhr\/related-article\/lightbox\/?id=29e676c3-dfda-3f91-b8cf-065ca6f497c9","xhr_count":20,"autoplay_if_first_item_is_video":true}; }); Y.later(10, this, function() {new Y.Media.RelatedArticle({count:"2",start:"1", mod_total:"10", total:"0", content_id:"29e676c3-dfda-3f91-b8cf-065ca6f497c9", spaceid:"2023995647", related_count:"-1" }); }); Y.later(10, this, function() {(function(d){ d.getElementsByTagName('head')[0].appendChild(d.createElement('script')).src='http://d.yimg.com/oq/js/csc_news-en-US-core.js'; })(document); }); Y.later(10, this, function() { if(!("Media" in YAHOO)){YAHOO.Media = {};} if(!("ugcrate" in YAHOO.Media)){YAHOO.Media.ugcrate = {};} if(!("Media" in Y)){Y.namespace("Media");} YAHOO.Media.ugcrate.ratings_f93806b45180f799ce42da6082e61bde = new Y.Media.UgcRate({"context_id":"a9c7eb3d-3844-49c4-b251-d1a3bf912c78","sCrumb":"","containerId":"yom-sentimentrate-f93806b45180f799ce42da6082e61bde","rateDimensions":"d1","appLang":"en-US","sUltSId":"2023995647","sUltProperty":"news-en-US","sUltCampaign":"","sUltPlatform":"ugcwidgets","sUltIntl":"US","sUltLang":"en-US","selfPageUrl":"http:\/\/news.yahoo.com\/safrica-deputy-president-urged-challenge-zuma-171448448.html?_esi=0","artContentId":"29e676c3-dfda-3f91-b8cf-065ca6f497c9","sUltQstnTxt":"Is your pet a picky eater?","artContentTitle":"SAfrica deputy president urged to challenge Zuma","artContentDesc":" South Africa\\'s deputy president Kgalema Mothlanthe is being urged to challenge President Jacob Zuma for the leadership of the ruling party, the African National Congress.","sUltBucketId":"test1","sUltSection":"sentirating","sUltBeaconUrl":"","sUltRecordPageviews":"1","sUltBeaconEnable":"1","serviceUrl":"\/_xhr","publisherContextId":"","propertyId":"2fcd79b5-b3a3-333e-b98e-722536a6698f","configurationId":"435db9ee-c55e-3766-b20d-c8ad3ff889d1","graphId":"","labelLeft":"It\\'s very picky!","labelRight":"It eats anything!","labelMiddle":"","itemimg":"http:\/\/l.yimg.com\/os\/152\/2012\/06\/19\/dog-eat-web-jpg_205033.jpg","selfURI":"","aggregateRatingCount":"11019","aggregateReviewCount":"0","leftBlocksNum":"4118","rightBlocksNum":"6901","leftBlocksPerCent":"37","rightBlocksPerCent":"63","ugcrate_apihost":"api01-us.ugcl.yahoo.com:4080","publisher_id":"news-en-US","yca_cert":"yahoo.ugccloud.app.trusted_proxies","timeout_write":"5000","through_proxy":"false","optionStats":"{\"s1\":1698,\"s2\":716,\"s3\":669,\"s4\":494,\"s5\":541,\"s6\":584,\"s7\":533,\"s8\":767,\"s9\":1113,\"s10\":3904}","l10N":"{\"FIRST_TO_READ\":\"You are first to read this. Share your feelings and start a conversation.\",\"SHARE_YOUR_FEELINGS\":\"You too can share your feelings and start a conversation!\",\"HOW_YOUR_FRIENDS_THINK\":\"Share your response with your friends on Facebook.\",\"PRE_SHARE_MSG\":\"Your Facebook friends on Yahoo! can see how you responded. To share your response on Facebook, click on the Facebook share option.\",\"START_THE_CONVERSATION\":\"Share\",\"THANKS_FOR_SHARING\":\"Your response has been shared with your friends on Facebook.\",\"POLL_HEADER\":\"SOCIAL SENTIMENT\",\"SERVER_ERROR\":\"Oops there seems to be some error, please try again later\",\"LOADING\":\"Loading...\",\"SHARE_AFTER_COMMENT\":\"Your response has been shared on Facebook.\",\"UNDO\":\"Undo\",\"UNIT_PEOPLE\":\"People\",\"NUM_PEOPLE_DISAGREE\":\"disagree with your opinion.\",\"READ_MORE_TEXT\":\"Read what they have to say.\",\"SLIDER_THUMB_WORDING_BEFORE_VOTING\":\"WHAT DO YOU THINK?\",\"SLIDER_THUMB_WORDING_VERB_BEFORE_VOTING\":\"DRAG\",\"SLIDER_THUMB_WORDING_THANKS_VOTING\":\"Thanks for voting\",\"NUM_PEOPLE_ANSWERED\":\" 11,019 people have responded\",\"ONE_PERSON_ANSWERED\":\" 1 person has responded. Your response will be seen by your Facebook friends on Yahoo!\",\"TWO_PEOPLE_ANSWERED\":\" 2 people have responded. Your response will be seen by your Facebook friends on Yahoo!\",\"NUM_PEOPLE_ANSWERED_AND_SHARED\":\" 11,019 people have responded. Your response will be seen by your Facebook friends on Yahoo!\",\"NUM_PEOPLE_RATED__s1\":1698,\"NUM_PEOPLE_RATED__s2\":716,\"NUM_PEOPLE_RATED__s3\":669,\"NUM_PEOPLE_RATED__s4\":494,\"NUM_PEOPLE_RATED__s5\":541,\"NUM_PEOPLE_RATED__s6\":584,\"NUM_PEOPLE_RATED__s7\":533,\"NUM_PEOPLE_RATED__s8\":767,\"NUM_PEOPLE_RATED__s9\":1113,\"NUM_PEOPLE_RATED__s10\":3904}","fbconfig":"{\"message\":\"\",\"name\":\"Is your pet a picky eater?\",\"link\":\"\",\"source\":\"\",\"picture\":\"http:\\\/\\\/l.yimg.com\\\/os\\\/152\\\/2012\\\/06\\\/19\\\/dog-eat-web-jpg_205033.jpg\",\"description\":\"See if your friends' pets are picky eaters!\",\"captionLeft\":\"It's very picky!\",\"captionRight\":\"It eats anything!\",\"app_id\":\"196660913708276\",\"redirect_uri\":\"\\\/_xhr\\\/ugcratefbredirect\\\/\"}","template_id":"DEFAULT","obj_id":"ratings_f93806b45180f799ce42da6082e61bde","opt_count":"10","opt_color1":"","opt_color2":"","template_html":"

Source: http://news.yahoo.com/safrica-deputy-president-urged-challenge-zuma-171448448.html

sheree whitfield weather dallas pat summitt real housewives of atlanta colton bo ryan the last waltz

Romney pledges bipartisanship in final push

MORRISVILLE, Pa. (AP) ? Republican Mitt Romney sprinted through battleground states on Sunday with a renewed pledge to bring a spirit of cooperation to Washington.

He also promised to pursue an agenda that would alienate most Democrats on his first day in office.

In campaign stops in Iowa, Ohio and Pennsylvania, Romney reminded voters that on Day One, he would begin to repeal President Barack Obama's signature health care law. He also wants to weaken labor unions and overturn Democrat-backed legislation that overhauled the nation's financial system.

But the polarizing priorities are not his focus at swelling rallies in the presidential contest's final hours.

With an eye toward undecided voters ? women and independents in particular ? Romney is vowing to work closely with "good Democrats" if elected. The pledge of bipartisan cooperation fueled Obama's candidacy four years ago and remains a key piece of the incumbent's message. But for Romney, the bipartisan appeal became the focus of his closing argument only in recent weeks.

"On Nov. 6 we're going to come together for a better future. On Nov. 7, we'll get to work," Romney told an Iowa crowd estimated at 4,400. "You reach across the street to that neighbor with the other yard sign. And I'll reach across the aisle to people in the other party, people in good faith, because this time demands bringing America together."

But beyond recent campaign trail speeches, there is little sign that Romney has laid the groundwork to bridge the partisan divide in Washington.

He offers a distinctly partisan tone in a new ad running in North Dakota this week, urging voters there to elect Senate candidate Rick Berg to "stop the liberal Reid-Pelosi agenda."

And Romney had little, if any, communication with Democratic leaders in recent days as he monitored the aftermath of Hurricane Sandy. He reached out to East Coast governors for updates, but only Republicans.

His campaign would not say whether Romney's transition team, which has already begun to craft legislation and executive orders designed for release on his first day in office, has reached out to Democrats on Capitol Hill.

"I don't think there's been any outreach," adviser Kevin Madden said aboard Romney's campaign plane Sunday. "Once we win, I think the governor is going to do his best to work with as many folks as possible."

Romney's Day One agenda includes a plan he dubbed the "Down Payment on Fiscal Sanity Act" to cut nondiscretionary spending by 5 percent. He also promises to issue what he calls "An Order to Pave the Way to End Obamacare" and an "Order to Empower American Businesses and Workers" that would reverse policies "that tilt the playing field in favor of organized labor," according to Romney's website.

Senate Democratic leader Harry Reid has already vowed to block what he calls Romney's "tea party agenda."

Massachusetts Sen. John Kerry told The Associated Press on Sunday that Romney's promise to begin to repeal the Affordable Care Act, better known as "Obamacare," on Day One is "an invitation to total gridlock."

Kerry also questioned Romney's record of bipartisanship in Massachusetts, where Kerry served as a senator while Romney was governor. He said he could count on a single hand his interactions with Romney in those years.

"The mythology of his record in Massachusetts is extraordinary," Kerry said.

Democratic Sen. Dick Durbin, of Illinois, also questioned Romney's bipartisan credentials on Sunday. "If Mitt Romney was such an effective bipartisan governor of Massachusetts, why has he refused to campaign there?" he told The Associated Press.

Asked about Democrats' criticism, Romney surrogate Sen. Rob Portman, R-Ohio, said Sunday on CNN that "to have that kind of response from the Democrats in Congress is discouraging, but, look, I think at the end of the day even Harry Reid and even the Democrats who might take that point of view at this point are going to say we've got to solve these problems."

Indeed, Obama, too, offered a cooperative tone while campaigning in New Hampshire on Sunday.

"As long as I'm president I will work with anybody of any party to move this country forward," Obama said. "If you want to break the gridlock in Congress, you'll vote for leaders who feel the same way, whether they are Democrats or Republicans or independents."

At a freezing rally that brought 20,000 supporters to a Pennsylvania farm, Romney jabbed Obama's inability to work with Congress.

"It's not only Republicans he's refused to listen to. It's also independent voices," he said of Obama, without elaborating.

At a Cleveland afternoon event he added: "You hoped President Obama would live up to his promise to bring people together to solve big problems. But he hasn't. And I will."

Source: http://news.yahoo.com/romney-pledges-bipartisanship-final-push-161559498--election.html

toy story 4 toy story 4 steam kristin chenoweth Robert Blake BLK Water ESPYs